Fitness

Just for the health of it.

CSSC’s Group Fitness Classes are for those looking to get back into a routine, those who already train a few days a week, those who train every hour of every day, and every fitness level in between. You will get to meet new people in Calgary and train in a safe and inclusive group setting, led by inspiring and motivating coaches.

After your class, meet up with your classmates and other players to enjoy exclusive food and drink specials at one of the CSSC's many Sponsor Bars around Calgary!

Register

League Details

Session Length

  • 10-weeks

Workout once a week on the day you select when registering.

Class Times

Class time varies based on the night of the week! Check out our full list of offerings below or on the registration page to view specific class times.

PWR X LAB

Join our Co-ed PWR X LAB fitness classes for crossfit-inspired workouts. This session can cater to all-fitness levels and will get your heart-rate up while focusing on core isolation, lifting techniques and conditioning while utilizing gym equipment and floor space at the premium GYMVMT PWR X LAB on Macleod.

FULL THROTTLE FLEX

Get your heart rate up each week with a Co-ed or Women's Only Full Throttle Flex group fitness class! These circuit style HIIT classes will be lead by a dedicated trainer and will focus on speed, agility, strength, power and cardio.

WOMEN'S - MIND BODY YOGA

Exercise your mind, body, and spirit. Empower yourself with the revitalizing and rejuvenating practice of yoga in a Women's Only studio. Learn muscle control, strength, breathing techniques, and balance, while feeling the benefits in your body of increased flexibility and relaxation.

Facilities and Equipment

GYMVMT

All classes are facilitated by our Partners at GYMVMT. Exact location varies based on the night of the week! Check out our full list of offerings below or on the registration page to view specific class locations.

Equipment

Gym Equipment

Gym Mats

Clean, Non-Marking Running Shoes

Provided By CSSC

Yes

Yes

No

Required Of Players

No

Optional

Yes

Fitness Offerings

Registration Dates

23 OCT Winter Registration Opens
13 NOV  Winter Early Bird Deadline
11 DEC Winter Registration Deadline
12 JAN  Winter Leagues Start

Fitness - League

Format:
Women's - Mind Body Yoga
Level:
All Skill Levels
60 minutes of Yoga, followed by a 15 minute meditation
Date range
Jan 13 (10 Weeks)
Day/Time
Monday: 6:45 PM
Facility location
HER GYMVMT - Canyon Meadows
Date range
Individuals: $200.00
Register team Register individual(s)

Fitness - League

Format:
Women's - Full Throttle Flex
Level:
All Skill Levels
Womens Only Group Fitness class with HIIT, circuit style workouts.
Date range
Jan 14 (10 Weeks)
Day/Time
Tuesday: 7:15 PM
Facility location
HER GYMVMT - Westbrook
Date range
Individuals: $200.00
Register team Register individual(s)

Fitness - League

Format:
Co-ed - Full Throttle Flex
Level:
All Skill Levels
Co-ed Group Fitness class with HIIT, circuit style workouts.
Date range
Jan 15 (10 Weeks)
Day/Time
Wednesday: 7:15 PM
Facility location
GYMVMT - North Hill
Date range
Individuals: $200.00
Register team Register individual(s)

Fitness - League

Format:
Co-Ed - PWR X LAB
Level:
All Skill Levels
Crossfit-inspired Co-ed classes focusing on strength, lifting techniques and cardio conditioning circuits.
Date range
Jan 16 (10 Weeks)
Day/Time
Thursday: 6:30pm
Facility location
GYMVMT - Macleod
Date range
Individuals: $200.00
Register team Register individual(s)

Our Partners

The CSSC is proud to be partnered with many local organizations that offer products and services that benefit our loyal players. All CSSC members get access to exclusive deals from these incredible partners, which can be redeemed by presenting your membership card through your Homebase account.

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Learn more about Player Perks